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energy management

energy management

Simple ways to manage your energy every day

By Sally on August 3, 2016

manage your energy lightbulbWouldn’t it be great to have a resource well within your reach that can help you to meet your challenges, steer yourself out of overwhelm and intentionally create the changes you wish to make in your life?

A resource that would help you operate in a way that feels energized, naturally balanced, grounded and able to handle what life throws at you.

You do, and the way you access it is simple: You focus on what you can control. Meet your greatest renewable resource: your personal energy.

Managing your energy is one of the most powerful things that you can do to create a sustainable, solid foundation for your life and your work.

Why? No one is in charge of your energy but you.

Let me repeat that. No one is in charge of your energy but you. You decide how often to top it up, whether to drain it, what you spend it on, and how you share it.

When I talk about “personal energy,” I’m talking about five areas within your control where you can make small tweaks, consistently over time, and achieve huge results.

  • Your body.
  • Your mind.
  • Your spirit.
  • Your emotions
  • Your commitments

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Posted in Habits, Life Coaching, Life design, Personal Growth, Self care, Whole Life Strategies, Work-life balance | Tagged energy management, life coaching, managing your energy, productivity, resilience, self coaching, stress reduction | 1 Response

Give yourself a time out

By Sally on February 1, 2016

22391997589_f46b32609fLast year, I started an experiment. It started with a birthday gift from a friend: Wayne Muller’s book, Sabbath: Finding Rest, Renewal and Delight in Our Busy Lives.

Inspired, I decided to set aside one day a week in which I turn off my devices and disconnect from the electronic world. No phone. No email. No computer. Not even reading on my iPad.

It was one of the best decisions I’ve made in years.

Suddenly, there was time.

Time to go to the park and watch live music. Time for deeper conversations with my partner and friends. Time for gardening, cooking a leisurely breakfast, taking walks, reading the old-fashioned way– in hard copy print. Continue Reading

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Posted in Habits, Life Coaching, Life design, Personal Growth, Reinvention, Self care, Work-life balance | Tagged digital sabbath, energy management, sabbath, time out | Leave a response

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