I’ve practiced yoga for more than 20 years now, and it’s taught me a number of powerful lessons.
Recently, I’ve witnessed several client experiences lately that have driven home this one: one of the most powerful things you can do in life—especially when things around you are shifting and changing—is to know what your YES is.
And live it.
Power Yoga teacher Baron Baptiste talks about “being a yes” in life and on the mat. I’ve always loved this phrase.