Wouldn’t it be great to have a resource well within your reach that can help you to meet your challenges, steer yourself out of overwhelm and intentionally create the changes you wish to make in your life?
A resource that would help you operate in a way that feels energized, naturally balanced, grounded and able to handle what life throws at you.
You do, and the way you access it is simple: You focus on what you can control. Meet your greatest renewable resource: your personal energy.
Managing your energy is one of the most powerful things that you can do to create a sustainable, solid foundation for your life and your work.
Why? No one is in charge of your energy but you.
Let me repeat that. No one is in charge of your energy but you. You decide how often to top it up, whether to drain it, what you spend it on, and how you share it.
When I talk about “personal energy,” I’m talking about five areas within your control where you can make small tweaks, consistently over time, and achieve huge results.
- Your body.
- Your mind.
- Your spirit.
- Your emotions
- Your commitments
