When you take good care of your body, mind, spirit and environment, you create an unshakeable foundation of well being that fuels everything you do. You’re more productive. More effective. More creative. More energized. You’re less stressed. Less resentful. Less overwhelmed. This 4-week self-guided exploration gives you practical + effective strategies to help you dial your self care (finally) and improve your well being. Every single day.
A 6-week self-guided class designed to help you define what you want to create for yourself, choose a place to begin and move into action. Not just any action, but strategic, inspired, sustainable action. This is about making real changes that stick and building the foundation for a real-life reinvention step by step.