MEDIA

I am passionate about sustainable success, meaningful work and living and leading in a values-aligned, well-balanced way and I love sharing ideas, insights and strategies to thrive personally, professionally, and in all areas of our lives. Here are some of the publications and podcasts where I’ve had the pleasure to share ideas, guest write, contribute and speak as an expert source. Interested in collaborating? Reach out below.

Healthline

Work-Life Balance: 12 Steps to Achieving Your Ideal Work-Life Balance - “We don’t have personal lives and professional lives. We have one life with many roles and facets,” explains Sally Anne Carroll, a life and career reinvention coach and author of the book Reinvent Your Reality: A Positively Practical Guide to Revitalizing Your Life & Work.

Brit + Co

10 Easy Ways to Avoid Burnout at Work, According to a Career Coach. "Doing what I love will never feel like work." "We want to succeed in a dream role, but there can be a number of pitfalls to watch out for as you try to prove yourself and work at a demanding pace. Life, leadership and career coach Sally Anne Carroll, PCC shares how to be successful and sustainable, so that your dream job stays firmly in the “dream” category.

The Girlfriend

Feeling Stuck in Your Job? Then Do This. If you’re feeling stuck in a job that is not what you want to be doing or not providing for your financial needs, that’s a clear sign that something needs to change. Sally shares 5 tips to turn it around.

Authority Magazine

From Frenzy to Focus: Sally Anne Carroll On How We Can Cancel Hustle Culture And Create A New Sustainable Work Paradigm — Sally talks to Drew Gerber about the dangers of the hustle and grind, what sustainable success really looks like — and shares a bit of her own story from hustle to balance.

tech.co

Finding Happiness Without Calling it Work-Life Balance - Sally shares her thoughts with Kira Newman on what it really means to achieve the elusive balance, regardless of what you decide to call it.

Higher Ed Jobs

4 Resources for Processing (and Moving Forward) After a Job Loss
10 Questions for Self-Reflection as We Begin the New Year
Long-Term Remote Work Requires More Intentional Relationship-Building

Confidence Daily

Signs It May Be Time to Leave Your Job: Knowing When to Say Goodbye — Sally shares what’s most important for fulfillment and happiness on the job — and what to reflect on before you make any big moves.
Personal Evolution: The Art of Reinventing Your Life and Career — Sally talks to Jocelyn Michelle on the podcast about how we can all effectively revitalize our life and career, and make sustainable changes to lead us down our own paths of success.

In Her Sight

Want to Increase Your Productivity at Work? Take a Break — “Rest isn’t optional,” says Sally Anne Carroll, life and career intervention coach. “It’s key to sustainable productivity, creative thinking, and executive function.” Sally talks to Sarah Sheppard about how to activate your rest mode.

Fast Company

Want To Be Happier? Stop Comparing Yourself To What You See On Social Media

Mindflip Moments Podcast

Episode 46: Mastering Reinvention for Sustainable Success — talks to Heidi Horne about designing the life and career you envision — and how to reinvent with sustainability in mind.

Glassdoor

How to Sharpen Your Social Skills When You Work From Home — Sally shares tips on how to communicate, connect and build relationships in a virtual work environment.

The Ladders/Brit+Co/SHEDefined/YahooLife

How Starting the Day With Gratitude Can Improve Productivity and Success — Can gratitude really have an impact on our productivity and success? Science says yes. Sally talks to Kaitlyn McInnis about 5 important benefits this simple practice has to offer.
7 Words You Should Immediately Stop Using to Describe Yourself - “Reinforcing that you’re growing and learning is a far more positive, motivating, and effective message than expecting mastery out of the gate and beating yourself up over it,” says life and career coach Sally Anne Carroll.

Yahoo Finance/GO Banking Rates

Women Are Over the Myth of ‘Having It All,’ Favor Work-Life Balance Over High Pay — Sally talks to Gabrielle Olya about the unique balancing act that women face and prioritizing the parts of life that don’t come with a paycheck.

Feminessence

Your Power Tool for Sustainable Success: Mastering Your Personal Energy

The Balance

Should Parents Work Part-Time After Having a Child? Pros and cons of reducing your work hours after becoming a parent. Sally talks to Lora Shinn about the personal and professional factors to consider when making this important and highly personal decision.

Soulacy

Unlocking Daily Self-Care: Micro Self-Care for Entrepreneurs — It’s microflow, or everyday flow, that matters most when it comes to creating true sustainability in our business, our work-life balance, and our overall well-being.

Great Books + Great Minds

Reinventing Your Life Post-Layoff… or Maybe Just Because - What’s next for you? Sally talks to Diamond-Michael Scott about her book Reinvent Your Reality and what to do when you’re ready to reinvent yours.

MeQ.

5 Small Ways to Feel More Satisfied at Work - “Work occupies a lot of our time. So naturally, we want to feel happy and satisfied in our jobs. ‘It’s important to cultivate a positive experience during those hours,’ says Sally Anne Carroll, life and career reinvention coach.

Careers Now

Experts suggest what you should consider before starting a new career journey

Wanderlust

Happy Half Year! How to Set Half a Resolution

Forage

How to Ask For a Raise at Work — Sally talks to Zoe Kaplan about the why, what and when of asking for more money (and what to do if you don’t get it right away).
How to Build Confidence at Work — Sally talks to Zoe Kaplan about how confidence builds on itself, and how to build yours.

Thrive Global

Nourish. Savor. Plan. — A mindful, intentional approach to year-end planning
The One Thing You Can Always Do — Release overwhelm, get unstuck and create more by narrowing your focus
Is It Time for Some Weeding? — How to re-energize by subtracting, not adding, to your life
3 Keys to Achieving Work-Life Balance, Your Way — Think and act your way to a more sustainable lifestyle
8 Simple Ways to Manage Your Energy Every Day — Focusing on what’s within your control is a powerful way to live and work
Is it Time to Trash Your ‘To-Do’ List? — Simple strategies for working smarter, not harder
Draw your lines (and simplify your life) — Set your standards. Commit to them. And let the rest go.

Noomi Career Blog - Career Expert

Managing the Stress of a Job Search
7 Life Skills to Make You More Effective at Work
Company Culture is King: Here’s How to Find the Right Fit
3 Ways Your Personal Strengths Can Transform Your Job Search
New Job? Spend Your First Few Weeks Doing This
7 Ways to Define and Achieve Work-Life Balance in the Real World
Looking for a New Job? Start with the End in Mind
Set Professional Goals That Matter
7 Ways to Transform Your Work-Life This Year
5 Signs It’s Time to Find Another Job (And What to Do About Them)

TUT.COM - Featured Author

Ditch the Resolutions and Design Your Year Instead
How to Transform Setbacks into Possibilities
What You Believe Matters (And Here’s Why)
Why It’s Time to Start Granting Yourself Permission
Simple Strategies to Create What You Want
A Perfect Today While Building Tomorrow